Homemade Fish Burger

*patty on wholemeal bread

Ingredients

1 kg white fish meat. Frozen fish is cheaper, eg.pollock.
1-2 tbsb parsley (fresh or dried)
1 tsp garlic powder/ chopped garlic [optional]
2 tsp paprika [optional]
2 tsp pepper
1 tsp salt
2 tbsb flour
1 whole egg
2 tbsb LOW FAT mayonnaise
1 tbsb lemon juice [optional]
breadcrumbs [alternative : corn flour/ rice flour] as desired

Method

1.Microwave the fish until its done ; 6-8 minutes on high heat. Remember to defrost first.
2.Blend together fish with the other ingredients except the breadcrumbs.
3.Freeze mixture for 2-3 hours
4.Shape into 11-12 patties. [patties can be frozen at this point for future use]
5.Coat patties with breadcrumbs
6.Pan-fry patties in olive oil.

Info

This recipe has a low calorie rating, approximately 150 calories per patty with virtually no saturated fat. Predominant nutrient is protein. For a healthier option try adding a cup of finely grated carrots into the mixture. The cheapest place to get your frozen fish in the UK is LIDL. (1 kg of frozen pollock is about 2-2.99 pounds)